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Featured Posts

Sack Lunch Show Wellness Wednesday: Anxiety

October 21, 2026 Dustin Dowdy 0

Everyone suffers from some sort of stress or anxiety sometimes, but if you are dealing with constant anxiety, there could be a medical reason for that. Austin Mixon from the Medicine Man’s Corner and Rachel […]

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Sack Lunch Show: Wellness Wednesday with Special Guest Patsy Stephens

October 14, 2026 Dustin Dowdy 0

On this Wellness Wednesday episode of the Sack Lunch Show, hormone expert Patsy Stephens talks with Rachel Howell from Wellspring Medical Spa and Sack Lunch Show Host Dustin Dowdy. Wellness Wednesday: Special Guest Patsy Stephens […]

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Sack Lunch Show: Wellness Wednesday

August 27, 2026 Dustin Dowdy 0

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man’s Corner and Rachel Howell from Wellspring Medical Spa open up the phone lines and take listener questions! Do you […]

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Sack Lunch Show Wellness Wednesday: High Blood Pressure

July 15, 2026 Dustin Dowdy 0

More than 50% of Americans live with high blood pressure, but what does that really mean? Is medicine always necessary? What lifestyle changes can you make to work on it? In today’s Wellness Wednesday episode […]

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Sack Lunch Show: Wellness Wednesday – Creatine and Other Supplements for Building Muscle

June 9, 2026 Dustin Dowdy 0

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man’s Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth. Wellness Wednesday: Creatine […]

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